How To Practice Ping Pong Alone: Effective tips for you

If you have 2 people, you can practice together and improve your Table Tennis techniques. But if it’s just you, don’t worry. You can still practice Table Tennis alone to hone your skills. How to practice ping pong alone? We’ll give you the best tips!

How to practice ping pong alone?

  • Practice with a Ping Pong robot
  • Practice hitting the ball against the wall
  • Use playback position
  • Practice with the return table
  • Practice serving
  • Practice with your imagination
  • Watch other matches
  • Physical training and manipulations

There are many ways to practice Ping Pong alone. But here are the most useful methods for you. Learn more about these helpful exercises. Stay tuned for more of our sharing and analysis!


Table Tennis Balls for a professional player

Ping Pong paddle under $30 for player

Ping Pong Paddles for Control and spin for the beginner player

Practice with a Ping Pong robot

With today’s development and modern technology, Ping Pong robots are the best choice. You don’t need teammates or opponents. With just one robot serving the ball, you can practice Table Tennis.

Practice Ping Pong with Robot

With just one robot serving the ball, you can practice Ping Pong

Thanks to modern technology and fast processing ability. These robots will serve the ball according to the pre-set timer. The speed of the ball and the path of the ball will change continuously. It is this feature that helps you increase your reflexes and guess the ball.

Maybe you will forget that you are playing alone. This robot is like another person playing with you. Moreover, its ball firing speed is also quite fast. Depending on the mode you choose, it can shoot continuously about 30-100 balls/minute. This feature helps you train more stable speed and fitness.

Ping Pong robot is the perfect tool for your practice. However, it will also cost you a decent amount of money. Modern robots are usually quite expensive. If it’s a high-end machine, you can spend thousands of dollars.

There will also be some cheaper ones for a few hundred dollars. But I believe the money you spend is worth it. You can practice well for a long period of time.

Practice hitting the ball against the wall

If you think buying a Ping Pong robot is expensive, you can use this method. Prepare a half-folding table for practice. Lean the table against the wall and then proceed to hit the ball towards the wall. The ball hitting the wall will bounce back towards you.

This is actually a very difficult method to use. Balls hitting the wall will bounce back with irregular speed and direction. It’s really a bit chaotic, their speed won’t be fixed either.

Balls hitting the wall will bounce back with irregular speed and direction

But it is those difficulties that will improve your playing skills. You must know how to control the force in your hand when hitting the ball. Practice correct serving skills. In addition, the ball bounces irregularly to help your reflexes better.

Although practicing Ping Pong like this is not the most ideal way. But this is the way to help you improve your reflexes and control the fastest hand force.

Use playback position – how to practice ping pong alone

This is also a ball practice like hitting the ball against the wall. But the ball feedback in this method will be better.

Due to the special design of the playback board, it can make the ball bounce more accurately. You can also fold the table in half to form a shield.

You can practice your tee shots, especially spin. During the practice, you can understand many situations. It also helps you in developing the mindset to handle the ball.

Practice Ping Pong - You can also fold the table in half to form a shield

You can also fold the table in half to form a shield

Practice with the return table

The returning board is a very good ball practice tool. It can help your ball bounce back. The area of ​​this board is also not large. You have to adjust your hand strength and the direction of the ball to hit the board.

This is really a good method for you to practice controlling the direction of the ball. Because when practicing, you have to let the ball hit the board. You will practice your ball-handling skills. This is a great ability to help you hit the ball into difficult areas of the opponent.

You can buy this board for a few hundred dollars. It is quite economical so that you can practice Ping Pong for a long time.

Practice serving

The tee shots are always the starting point of the Ping Pong game. A good tee shot will give you more confidence in the game.

When practicing alone, you can kick the ball on your own. Through practice, you will gain a lot of experience. Know how to navigate the ball and improve situational awareness.

If you practice well, you can score from the first tee. This will be a strong psychological blow for the opponent.

Try out a variety of services to hone your skills. Especially the ability to hit the spin serve.

Practice with your imagination

Your imagination is always rich and never stops. For a Ping Pong player, the ability to imagine a match is not difficult.

Practice Ping Pong Alone

The advantage of this method is training your mind

No ball or table required. You can imagine yourself in a match. Move and hit the ball from the ball you imagine.

You can stand in front of the mirror and practice. Look in the mirror and you will realize your own mistakes. From there, fix it and find a way to fix it. In the real game, when you see the mistakes that the opponent encounters as in your memory. Take this opportunity to win.

During imaginary ball play, hit the ball into the air and move. It also helps you build strength and endurance. Especially the flexibility of the legs.

One advantage of this method is training your mind. Standing in front of the mirror and practicing for a long time will strengthen the mind. Can quickly handle the error cases that you have encountered before. This is an economical method that is very effective when you practice Ping Pong alone.

Watch other matches

Observing and learning more is never superfluous. If you don’t have someone to practice with you can watch Ping Pong matches. It doesn’t matter whether you watch it live or through videos. Any match will bring new knowledge to you.

Even if you are a professional player, you still need to learn. By observing the matches you can calmly analyze. You can see that they have made a technical mistake, how should this situation be handled. Or stealthily learn their professional ball handling.

By observing and analyzing the game you can gain a lot of experience. It creates a knowledge cell in your brain. Whenever you encounter a similar situation, you can act quickly. Some videos will clearly analyze the error and how to fix it. Refer to it to perfect your skills.

Physical training and manipulations

Fitness is important to any sportsperson. You may have to join the match for a long time. Poor fitness makes it impossible to maintain a stable form.

To increase your fitness in the match, you can practice many combination exercises. Weight training to increase the strength of the arms. In the game, movement is very important. Do leg exercises to increase flexibility when moving. Some exercises to increase reflexes are also important. It will enhance your reflexes.

Some tips to help you hit ping pong better

How To Practice Ping Pong Alone

Warm-up before playing

Whole-body warm-up exercise, wrist and ankle joints are extremely important before playing Ping Pong. The warm-up helps the muscles and joints to relax. It helps you avoid unwanted injuries.

The warm-up helps the muscles and joints to relax

Start gently with movements of reaching up and bending down. Besides, please rotate the wrist joints, legs, twist the body, rotate the hips,…

Hold the racket properly

  • Holding the racket properly will help your ball play better.
  • Hold the racquet horizontally: keep the side and index finger on the left side. This way of holding the racket is called a left-hand swing, a left-hand serve. Similar to the right hand, it is called right hand serve, right swing.
  • Vertical Grip: Hold the racket between your thumb and index finger. This method is often used for people with a high level of competition.

Stay calm in the game

“Keeping a cool head” will help you handle unexpected situations better. Don’t panic because your opponent’s score is higher. Confusion will cause you to lose focus and miss many opportunities.

Calmly handling any situation can help you turn the tide. Especially in a match against a stronger opponent. Calmly handle all problems to help you bring victory. Strong psychological factors, confidence accounts for 30% of the victory.

Try your best

You don’t see the other person better than you feel inferior. You should be confident in your abilities. In any situation, always try your best. Maybe in an emergency, you will make amazing balls!

Frequently Asked Questions

1. Is it good to train flexible feet for Ping Pong?

If you have an equally flexible foot, you will react faster. Your operations will also be more precise. Let’s train a flexible foot. You will have an advantage over your opponent.

2. What should be done to train hand flexibility?

You should practice hitting the ball with the Ping Pong robot in high mode. At this point, the ball shoots out very quickly. You won’t keep up at first, but practicing for a long time will help you improve your reflexes.

3. Is it important to increase fitness?

Fitness is very important. You can see that. When the opponent is tired but you still have a lot of energy. This is the continuous scoring period. Start exercising today!

Further Reading:

How to Be Good at Ping Pong: 15 Steps (with Pictures) – Wikihow

4 Tips On How To Improve Your Table Tennis Game

Final Words

Ping Pong is an exciting sport that requires players to be flexible. You can practice your soccer skills even by yourself. We have shared with you how to practice ping pong alone. Practice, whenever you can, to improve your skills.